Thank God!! I needed a 2.6 pound weight loss this week...I was feeling slightly weak and defeated. I really made sure I followed my "good health" guidelines, which basically consist of having a carb, a protein and a fruit or veggie with every meal. I literally drink 2 tsps of olive oil with my vitamins everyday and drink a ton of water. This was my ritual for a year then I lost a few of those habits and hit a wall. So that's what I started back up and it's been great! It gives me more energy and it makes me know beyond a shadow of a doubt I'm continuing to be healthy and I will meet my goals and this will be a life long habit.