Friday, July 13, 2012
It's been an interesting month...
I just realized I haven't blogged in a month! I'm still losing weight and working out, but it's been a busy month...vacations and work...work and vacations. I guess that's what I work for. In the last month I have only lost about 6 pounds, which is nothing really special to report. I am however, extremely happy about the progress I've been making on my work outs! My trainer (I love saying that) has increased my workouts from a 10% to a 100%! He has me running sprints on the treadmill, then I go to 4 ab exercises, the 4 core balance sets and then to the weight room for 8 different sets of weights with 2 sets each. This is extreme sports to me. I can't even believe my body is allowing me to do this. When I started this weight loss journey in September of last year, I couldn't even go around my block without gasping for air and stopping at least twice and it still amazes me when I finish my hour and a half work out consisting of all those strenuous activities. So I've been told I'm gaining muscle, but I just don't know. I think it has to do with the fact that lately I have been saying oh one bite won't hurt and it's really not like me to do that. So I will get back to basics and start over with my strict regimen and hopefully I can get over the plateau slump I'm in. One thing is for sure, I could not do any of it without going to my meetings every week and definitely not do it without the support of my friends and family...love you all!
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